Follow this simple 7-day plan for noticeably softer, shinier and stronger hair — many women see less frizz and more bounce by day 3, with dramatic improvement by day 7.
- Night 1–7: Deep overnight mask — On damp hair, apply a rich conditioner or hair mask from mid-lengths to ends. Leave on while you sleep.
- Daily scalp massage (5 minutes) — Every evening, use fingertips to gently massage your scalp in circles. This boosts circulation for faster shine and growth.
- Wash gently 2–3 times — Use lukewarm water and sulfate-free shampoo. Apply conditioner only to ends, rinse cool to seal the cuticle.
- Air-dry completely — No heat tools for 7 days. Pat dry gently with a soft towel and let hair dry naturally.
- Hydrate inside & out — Drink 3 litres of water daily and eat avocado, nuts, eggs and salmon. Apply a lightweight shine serum to ends each morning.
- Protect daytime — Wear a hat in sun and use anti-frizz spray in humid weather.
Results appear quickly because these steps stop daily damage and lock in moisture. Your hair will feel silkier and look healthier almost immediately.
Our premium silk bonnets lock in the overnight mask for even faster visible improvement.
